It has been proven that a lot of people are living with anxiety and it is a struggle in their every day lives. It is possible to reduce the effect of anxiety but it there exists no cure to get rid of it overnight. Anxiety attacks are usually experienced by having overwhelming fear, feeling that one is about to go nuts because of loosing control or feeling that you are in grave danger.. This is very familiar to the youth and the senior citizens as well as both the sexes.Below are some of the techniques you might utilize in your daily life to curb anxiety.
It is advised that you pay attention to the way you breathe. Majority of people get anxiety attacks because they do not know how to take charge of their breathing.It is recommended that you pace your breathing and gulp in air the moment you sense that an attack is on the way. You ought to pace your breathing technique and repeat the process over and over for about twenty minutes. This procedure will help you avoid hyperventilating and will assist you balance the amount of carbon in your blood that are apart of the worst attacks.
It is advised that you seek the help of someone that you can talk to comfortably and that you are familiar with.If you are serious in curbing anxiety, talking to a welcoming person will assist you release your stress. The moment you confide in a crony or your relative , you will soon feel that the high amount of pressure you feel will be reduced. You will no longer feel abandon but see that you have a support system with you.It is good to even talk through the phone and disclose that you are having a panic attack. This is therapeutical and also helps you identify that you have a difficulty.
You should try and exercise often and also during the anxious periods. According to research, anxiety brings about adrenaline which can be reduced during vigorous activities.Exercise is a good destruction that keeps your mind occupied and also tires your muscles reducing excess energy and tension. Exercise is also encouraged because it forces healthier breathing and burns away stress hormones that bring about tension. Walking on the spot or jogging is another way of keeping fit and reducing stress that can cause panic.Drinking a lot of water can help in reducing a lot of tension in the body as well as it reduces stress that might interfere with your hormones.